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Controlling Your CholesterolWhat is Cholesterol?
Cholesterol is a waxy, fatlike substance, classified as a lipid.
It is found in animal derived foods such as meat, and dairy products.
Your body needs cholesterol
You really need a specific amount of cholesterol to live. Cholesterol is
needed for your body's membranes, for insulation of the nerves, and
for the production of certain hormones. However, when too much cholesterol
is present in your body, it can lead to health problems such as coronary artery disease.
Too much is too bad
Cholesterol build up in the walls of your arteries may cause bumps or
plaques to form. These build up block your arteries, resulting in
heart attack, stroke, or other serious health problem.
Types of Cholesterol
There are different types of cholesterol: Low density lipoproteins (LDL),
High density lipoprotein (HDL), Very low density (VDLD), triglycerides:
What affects cholesterol level?
Weight, diet, exercise, age, gender, and heredity, and certain conditions can
affect cholesterol levels.
RECOMMENDATION
Exercise
Nutrition Facts
Serving Size: the amount of cholesterol listed on the label is based on the serving size.
Total Fat: Choose foods with less total fat. Saturated Fat: Look for products with little saturated fats. Saturated fats are found mostly in animals. Cholesterol: The less cholesterol the better. Your daily total for cholesterol should be less than 300mg. |